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Ultra Marathon Fitness Journal

Post by:quotidianlight

Wednesday, November 18th, 2009 at 3:59 am | No Comments »

Run - 3.8 hours - 11/18/2009

Workout:

Type: Run
Date: 11/18/2009
Time: 03:59:50
Total Time: 3:45:57.56
Calories: 2672
Distance: 19.71 miles
Average Pace: 11:28.34/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:quotidianlight

Thursday, November 12th, 2009 at 6:45 am | No Comments »

Run - 0.7 hours - 11/12/2009

Workout:

Type: Run
Date: 11/12/2009
Time: 06:45:38
Total Time: 00:39:29.33
Calories: 519
Distance: 4.09 miles
Average Pace: 9:39.71/mile

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Post by:quotidianlight

Wednesday, November 11th, 2009 at 5:04 am | No Comments »

Run - 1.1 hours - 11/11/2009

Workout:

Type: Run
Date: 11/11/2009
Time: 05:04:13
Total Time: 1:07:02.61
Calories: 793
Distance: 6.66 miles
Average Pace: 10:04.03/mile

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Post by:quotidianlight

Tuesday, November 10th, 2009 at 6:25 am | No Comments »

Run - 0.7 hours - 11/10/2009

Workout:

Type: Run
Date: 11/10/2009
Time: 06:25:25
Total Time: 00:43:32.23
Calories: 515
Distance: 4.18 miles
Average Pace: 10:25/mile

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Post by:quotidianlight

Saturday, November 7th, 2009 at 6:02 pm | No Comments »

11/07/09

Workout:

Type: Run
Date: 11/07/2009
Time: 18:02:04
Total Time: 2:31:46.69
Average Heart rate: 141
Max Heart rate: 157
Calories: 1055
Distance: 14 miles
Average Pace: 10:50.99/mile
Ascent: 1,160 ft
Descent: 1,400 ft

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Post by:quotidianlight

Friday, November 6th, 2009 at 6:35 pm | No Comments »

Run - 0.6 hours - 11/06/2009

Workout:

Type: Run
Date: 11/06/2009
Time: 18:35:31
Total Time: 00:36:21.44
Calories: 478
Distance: 4.01 miles
Average Pace: 9:03.81/mile

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Post by:quotidianlight

Tuesday, November 3rd, 2009 at 4:54 am | No Comments »

Garmin drained no idea of time.

Workout:

Type: Run
Date: 11/03/2009
Time: 04:54:09
Total Time: 00:00:00.00
Distance: 6.71 miles

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:quotidianlight

Monday, November 2nd, 2009 at 6:08 am | No Comments »

11/02/09

Workout:

Type: Run
Date: 11/02/2009
Time: 06:08:18
Total Time: 00:56:29.84
Calories: 743
Distance: 6 miles
Average Pace: 9:25.15/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:quotidianlight

Wednesday, October 28th, 2009 at 4:53 am | No Comments »

10/28/09

Workout:

Type: Run
Date: 10/28/2009
Time: 04:53:02
Total Time: 1:19:30.73
Calories: 836
Distance: 6.72 miles
Average Pace: 11:50.06/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:quotidianlight

Friday, October 23rd, 2009 at 4:53 am | No Comments »

10/23/09

Workout:

Type: Run
Date: 10/23/2009
Time: 04:53:27
Total Time: 1:18:59.57
Calories: 831
Distance: 6.71 miles
Average Pace: 11:45.88/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

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