Pack Run: about 10 pounds
Workout:
- Type: Run
- Date: 10/21/2009
- Time: 04:31:46
- Total Time: 1:19:24.81
- Average Heart rate: 148
- Max Heart rate: 166
- Calories: 711
- Distance: 6.68 miles
- Average Pace: 11:52.87/mile
- Max Pace: 9:40.65/mile
- Ascent: 1,100 ft
- Descent: 997 ft
Filed under: Run
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Another Pack Run
Workout:
- Type: Run
- Date: 10/19/2009
- Time: 04:34:04
- Total Time: 1:28:33.97
- Average Heart rate: 143
- Max Heart rate: 159
- Calories: 734
- Distance: 6.69 miles
- Average Pace: 13:14.7/mile
- Ascent: 991 ft
- Descent: 1,012 ft
Filed under: Run
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Run - 2.1 hours - 10/18/2009
Workout:
- Type: Run
- Date: 10/18/2009
- Time: 22:27:00
- Total Time: 2:07:23.86
- Average Heart rate: 147
- Max Heart rate: 163
- Calories: 991
- Distance: 10.79 miles
- Average Pace: 11:48.66/mile
- Max Pace: 8:27.04/mile
- Ascent: 1,317 ft
- Descent: 1,268 ft
Filed under: Run
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Run - 0.6 hours - 10/15/2009
Workout:
- Type: Run
- Date: 10/15/2009
- Time: 04:42:35
- Total Time: 00:33:14.29
- Calories: 393
- Distance: 3.02 miles
- Average Pace: 11:00.55/mile
- Max Pace: 5:00/mile
- Ascent: 330 ft
- Descent: 304 ft
Filed under: Run
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Coyotes and WTF was that
Workout:
- Type: Run
- Date: 10/11/2009
- Time: 17:44:11
- Total Time: 2:24:23.86
- Calories: 1196
- Distance: 11.01 miles
- Average Pace: 13:07.75/mile
- Max Pace: 7:47.53/mile
- Ascent: 2,137 ft
- Descent: 2,097 ft
Filed under: Run
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Run - 0.5 hours - 10/05/2009
Workout:
- Type: Run
- Date: 10/05/2009
- Time: 04:44:12
- Total Time: 00:32:32.94
- Average Heart rate: 157
- Max Heart rate: 166
- Calories: 385
- Distance: 3 miles
- Average Pace: 10:50.99/mile
- Max Pace: 8:34.29/mile
- Ascent: 187 ft
- Descent: 158 ft
Filed under: Run
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Run - 2.8 hours - 10/03/2009
Workout:
- Type: Cycle
- Date: 10/03/2009
- Time: 00:11:00
- Total Time: 2:48:16.69
- Average Heart rate: 156
- Max Heart rate: 173
Filed under: Cycle, Run
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Dust and Lungs
Today was supposed to be 40 mins as fast as possible but the move yesterday kind of changed things. My lungs are full of dust. Every minute was a struggle and my normal 10:00/mi pace was long forgotten. I was also hoping to do a 12 miler on Sunday that never happened due to the move. Will try to get good sleep and do it sometime during the week so my 14 miler doesn’t sneak up on me.
Workout:
- Type: Run
- Date: 09/28/2009
- Time: 06:13:39
- Total Time: 00:40:00.00
- Average Heart rate: 150
- Max Heart rate: 159
- Calories: 386
- Distance: 3.53 miles
- Average Pace: 11:20.53/mile
- Max Pace: 9:31.43/mile
- Ascent: 409 ft
- Descent: 372 ft
Filed under: Run
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First Intervals
Did the workout from crossfit endurance since I missed crossfit today and my slow run this morning didn’t feel like I worked hard enough. I did 2 ten minute intervals. Ten minutes is a long time so it was almost like a temp run. Man, I am slow! Between the intervals, I had 2 minute breaks. I wish sweat 365 had an easy way to log intervals *hint hint*
1st intervals 10:03/mi
2nd intervals 9.25/mi
Workout:
- Type: Run
- Date: 09/25/2009
- Time: 06:28:17
- Total Time: 00:24:06.79
- Average Heart rate: 155
- Max Heart rate: 166
- Calories: 237
- Distance: 2.31 miles
- Average Pace: 10:26.09/mile
- Ascent: 196 ft
- Descent: 183 ft
Filed under: Run
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Run - 0.6 hours - 09/25/2009
I’m using my new Garmin 310xt for the first time. Tried a mile up the trail by my house. It was dark so between that and the grade I was slow and dodging imaginary animals. I misread the clock and missed my Crossfit class. Will have to make up the day tomorrow since my goal is 5 times a week.
Workout:
- Type: Run
- Date: 09/25/2009
- Time: 05:16:14
- Total Time: 00:34:57.35
- Average Heart rate: 145
- Max Heart rate: 165
- Calories: 327
- Distance: 2.62 miles
- Average Pace: 13:20/mile
- Ascent: 530 ft
- Descent: 466 ft
Filed under: Run
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